Biceps Squatts 2

Move of the Day is the Bicep Squat with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Step Riser, BodyRock Dumbbells & Weights and BodyRock Weighted Vest Trio.

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I hope you guys are enjoying the workouts with me this week on SweatFlix.com 🔥❤️ Thanks for working out with me each day. I love to see the progress we are all making towards our goals. X #goals #determinedtosucceed #determination #love #fitfam #sweatflix #bodyrocker #thanks #friends

BodyRock Boom Core

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Balance Trainer and BodyRock Weighted Vest Trio.

We have free shipping 🚚 today to the US 🇺🇸 & Canada 🇨🇦 on our weighted vest and all our amazing fitness gear. Link in bio or visit http://shop.bodyrock.tv
#sale #free #freeshipping #weightedvest #bodyrock #pinkvest #fitness #fitnessgear #fitnessmotivation #giftsforher #giftideas

Burpee Touch

Move of the Day is the Burpee Touch with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Core Bands and BodyRock Weighted Vest Trio.

Bicep hold and out

Move of the Day is the Bicep Hold and Out with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Challenger Bars, BodyRock Dumbbells & Weights and BodyRock Weighted Vest Trio.

Jump The Mat

Get More Great Workout Ideas on SweatFlix℠ ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat, BodyRock Challenger Bars and HIIT Timer.

Edith Workout 4 - BodyRock Teaser

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and BodyRock Weighted Vest Trio.

Bent Over Row plus Side Slide

Move of the Day is the Bent Over Row With Side Slide with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Bar & Weights and BodyRock Sandbag.

Always bringing you guys new moves and making sure that you know how to do them right. Come and train with me on SweatFlix.com and let me show up for you and help you get in the best shape of your life from home.

#Repost @bodyrocktv_lisamarie
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Try this move to Tone & Tighten the Legs & Ass - Just one of the moves that you will find in the #SweatFlix App. #sweatflix #app #fitness #exercise #homeworkouts #hiit

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Workout with us, from home 🏠 and get in the best shape of your life with real, kickass and inspirational women just like this one. No insta models, just real workouts that really work. Beginner? We have a 30 day program called ‘Beginner Bootcamp’ that will get you up and moving again. Give it a try. The first 30 days are free: SweatFlix.com

#Repost @aadkaa111
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A treningos juz był , wszystkiego po trochu , nawiecej ćwiczeń na nogi i zgrabny poślad , także mieszanka wybuchowa 😉😀💣💥💦 !#polishgirl #lovesport #workoutathome #workout #cardio #fitness #moveyourbody #fitnessgirl #fitbody #instasport #befit #healthychoice #health #fitgirl #motivation #motywacja #moveyourass #fitnessaddict #sportaddict #nevergiveup#fitnessfreak#fitmum #fitmother #inspiration#chodagang#bodybuilding#bodyrocktv #chodakowskaewa

One-foot balance and weights

Move of the Day is the 1 Foot Balance with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: WATER BOTTLE | BODYROCK and BodyRock Dumbbells & Weights.

Exploding star

Exploded Into Fat Loss - Learn The Exploding Star With Lisa!
Get more more great workout ideas on Sweatflix℠!
Start your trial today: ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Balance Trainer and BodyRock Sandbag.

Lisa's Workout Trailer 20

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: WATER BOTTLE | BODYROCK and BodyRock Balance Trainer.

Dive Bomber Kneee Tucks

Dive Bomber Knee Tucks! http://go.bodyrock.tv/oatk

— Products shown: BodyRock Bar & Weights and BodyRock Sandbag.

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Today is 8x8 & Thursday is all Abs in SweatFlix.com & that’s my Active Rest Day. I’ve definitely earned my chill this week. ❣️ I hope you have enjoyed the past few days of training & felt challenged. 💋 #bodyrock #hiit #homeexercises #homeworkouts #training #fit #fitness

Lisa's Workout Trailer 34

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Step Riser, BodyRock Weighted Vest Trio and BodyRock Sandbag.

High Knees Plank

Lisa's got a move that will elevate your heart rate and whip your core into shape! Try the High Knees + Plank!
Like what you see? Get over a year of workouts ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and BodyRock Challenger Bars.

Lisa's Workout Trailer 35

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: Stability Ball and BodyRock Step Riser.

Edith Workout 7 - BodyRock Teaser

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Weighted Vest Trio and BodyRock Sandbag.

Lisa's Bicep Curl and Press

Move of the Day is the Bicep Curl and Press with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Booty Band and BodyRock Dumbbells & Weights.

Biceps round and down

Move of the Day is the Biceps Round and Down with Lisa! Get access to over 1,200 full workouts in SweatFlix. First 30 days are free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Challenger Bars, BodyRock Dumbbells & Weights and BodyRock Weighted Vest Trio.

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I lead a workout every single day that you can do at home in your living room. No excuses. I help people just like you get in the best shape of their lives from home. Experience the freedom that comes from training at home, with an amazing community of real women just like you. Try it free for 30 days. Visit SweatFlix.com to get started. #home #livingroom #homefit #homefitness #homegym #hiit #pt #sweatflix #freedom #fitfam #fitnessmotivation

Edith Workout 6 - BodyRock Teaser

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Weighted Vest Trio and BodyRock Sandbag.

Elevated Side Plank

Elevated Side Plank Exercise For Overall Core Strength!
Get over year's worth of workouts in one place: http://go.bodyrock.tv/g0to

— Products shown: BodyRock Challenger Bars and BodyRock Sandbag.

Edith Workout 3 - BodyRock Teaser

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and TIMER | BODYROCK.

Jump Front Back Jump

Learn The Jump Front Back Jump With Lisa!
Get a Full 4 Week Workout Program For Free! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Weighted Vest Trio.

Want To Feel Happier AND Burn More Calories? Try This!

Want To Feel Happier AND Burn More Calories? Try This! - http://bit.ly/1L4mB9v

Lisa's 70 Best Vest Moves

My 70 Favorite Moves, Amplified With The BodyRock Weighted Vest! Get Your Vest: http://go.bodyrock.tv/dedz

— Products shown: BodyRock Weighted Vest Trio and BodyRock Sandbag.

Edith's Core Planks - Tutorial

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and BodyRock Weighted Vest Trio.

Tone in Rome

Tone In Rome, our 21 day STRENGTH CHALLENGE, is NOW AVAILABLE in Sweatflix! Don't miss out! Give a try today!
Available now in SweatFlix! Try it FREE for 30-days: http://go.bodyrock.tv/7jfm

— Products shown: WATER BOTTLE | BODYROCK and BodyRock Weighted Vest Trio.

Strong and sexy abs - 5 day challenge

Are you struggling to lose that stubborn BELLY FAT? Do we have a solution for you! Tighten and tone your mid-section with the brand new, totally awesome, Strong & Sexy Abs: Five Day Challenge, now available in SweatFlix!
Learn more and get started today for free: http://go.bodyrock.tv/2edo

— Products shown: BodyRock Dumbbells & Weights and BodyRock Weighted Vest Trio.

Lisa's Workout Trailer 8

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE!
---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and BodyRock Weighted Vest Trio.

Arms, Biceps and Triceps - Tutorial

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE!
http://sweatflix.tv/free-trial

— Products shown: BodyRock Booty Band, BodyRock Step Riser and BodyRock Weighted Vest Trio.

Cucumber Tomato And Avocado Salad

Looking for an easy recipe that looks good, tastes great, is super healthy, and comes together in a matter of minutes -- what more could you ask for? Get The Healthy Meal Plan Bundle! ---> http://go.bodyrock.tv/mrdl

4 “Healthy” Foods That May Be Sabotaging Your Weight Loss

4 “Healthy” Foods That May Be Sabotaging Your Weight Loss - http://bit.ly/1QSsp8h

Abs

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and Stability Ball.

Breadless Ham Sandwich

Grains can make us bloat and gain weight, so it's always a good idea to replace them whenever possible. Here's a creative breadless ham sandwich! Get The Healthy Meal Plan Bundle!

5 Ways To Ditch Yo-Yo Dieting For Good!

5 Ways To Ditch Yo-Yo Dieting For Good! - http://bit.ly/1Qq4Mi5

BodyRock Boom Legs

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! ---> http://sweatflix.tv/free-trial

— Products shown: BodyRock Weighted Vest Trio and HIIT Timer.

Instantly Love Yourself Just A Little More With These Great Tips

Instantly Love Yourself Just A Little More With These Great Tips - http://bit.ly/1Jd5nAh

Edith Workout 1 - BodyRock Teaser

Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE!
http://sweatflix.tv/free-trial

— Products shown: BodyRock Step Riser and BodyRock Weighted Vest Trio.

Doing This One Easy Exercise Will Give You A Toned Booty

Ready to round out your yoga pants and have the perfect beach body booty?
http://bit.ly/1NcD1O5

Keep Your Diet Fresh And Healthy By Eating With The Seasons! (Infographic)

Use this infographic to help you get the freshest, healthiest foods all year round!
http://bit.ly/2e40BvU

Trim Your Tummy With These Simple Lifestyle Hacks

Because it is easier than you think!
http://bit.ly/2jaZnRO

Healthy Hotdog With Potato

Want a sausage but don't want the processed carbs? Swap it out for a healthier sweet potato! Check it out! Get The Healthy Meal Plan Bundle!
http://go.bodyrock.tv/mrdl

7 Habits That Will Make You Crave Healthy Food

Trade in that pizza craving for a kale salad craving? Trust us, it is possible!
http://bit.ly/1NF45EX

Squat Jack Press

Move of the Day is a Squat Jack Press from the Tone and Torch Challenge!
Click here for the full Day 1 Workout!-----> http://go.bodyrock.tv/r1ux

— Products shown: Sweatflix Natural Rubber 5mm Yoga Mat and BodyRock Dumbbells & Weights.

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